Macro calculator for weight loss how to#

We get these building materials from our diet from the dietary protein we eat. From our skin to our organs, to our hair and muscle, protein constitutes the bulk of these structures.

Protein is essentially our body’s “building materials and structures”. Avoid getting these confused with micronutrients which are vitamins and minerals found in food and consumed in small amounts. The three main macronutrients are fat, protein and carbohydrate.

Adjusting calories for weight loss or gainįor those of you who are new to this, “macros” is short for “macronutrients”, the nutrients found in large quantities that give us energy.

Macro calculator for weight loss how to#

This article will explain what macros are, calculate your maintenance calories, and both present to you how to adjust your calories for weight loss or weight gain as well as work out your macro needs for protein, fats, and carbohydrates. Its flexibility is great in that it gives you the ability to enjoy social situations without needing to restrict yourself from enjoying alcohol or specific food groups. This sounds brilliant, doesn’t it? Well, look no further - our macro calculator enables you to calculate the perfect nutrition plan so you can prepare for success.įlexible dieting or IIFYM (If it fits your macros) is a popular nutritional intervention designed to give you the ability to pick and choose what you wish to eat in order to avoid going below or above your calorie intake in a day. Picture this scenario, being able to eat a range of foods with no restriction that allows you to hit your goals whether it be building muscle, losing or maintaining weight.